Hello, I’m Charles, and this is my website where I share helpful information in the subjects of martial arts, fitness, gear reviews, and life in general.

My life has led down many paths; as a Marine, bartender, hospitality manager, a martial arts practitioner and instructor, physical therapy exercise specialist, and personal trainer. 

You can view certifications below

If you have any questions, feel free to leave a comment or you can email me at charles@soundsurvivaltactics.com